Percent of your maximum efforts are not quite

Discussion in 'Off-topic Discussion' started by lisa anderson28, Jan 19, 2016.

  1. lisa anderson28

    lisa anderson28 Lemming

    Percent of your maximum efforts are not quite a spread but pretty close to it cover faster run basically going to really work those legs organizing tired but not burn amount Aerostat that for Sprint in three to one stand-up crank it up really nice and high on a really push it on this one you're going on for 10 seconds there’s no reason we can't push a hundred percent and three to one drop it back down to that Mitt intensity sit back down to get twenty seconds and Make Money Online take a second to check that peddling form you want to make sure the you're always either pushing down or pulling up with a foot you never won a lot of footage can have a free ride coming backup so always check on pushing down employing backup gets too few seconds left and stand back up ten seconds high-intensity make sure up in those pedals cracking as hard as you possibly can really make those legs burn three to one and drop back down in little relax .

Share This Page